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senior woman stretching with trainer

Do These 6 Stretches Every Day For Healthy Joints

Learn the difference between dynamic and static stretches and how they help keep your joints tissues strong and flexible.
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senior woman using exercise bands

3 Types of Exercises That Support Joint Health

Luckily, there are many things you can do to help support and even improve your mobility.
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senior woman exercising

Exercise Tips For Those With Osteoarthritis

With small tweaks to your exercise routine you can continue to move and groove as youÔÇÖve always done.┬á

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Which Workouts Are Good For Arthritis Sufferers?

Which Workouts Are Good For Arthritis Sufferers?

Joint pain and inflammation can stop you dead in your tracks. But the right exercises can decrease your pain.
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