Fitness

When the going gets tough, you may not have a leg to stand on if you aren't adequately conditioned for your next trek.

Learn the difference between dynamic and static stretches and how they help keep your joints strong and flexible.

Luckily, there are many things you can do to help support and even improve your mobility.

With small tweaks to your exercise routine you can continue to move and groove as you’ve always done. 

Joint pain and inflammation can stop you dead in your tracks. But the right exercises can decrease your pain.