Health and Wellness Blog

If you’re looking to strengthen your immune system, eating your vegetables — no matter how bad (or good) they taste to you — is a smart bet.

Just like your car, your body has early warning systems to let you know when something might need attention.

It's a no-brainer that you need adequate sleep, but so do the "warrior" cells in your immune system.

If you envision an active and fulfilling life in your golden years, it's time to start nurturing your immune health.

Men can suffer from the symptoms of collagen loss as much as women do. A collagen peptides supplement can provide joint support, strength and even keep men looking younger.

Strong, beautiful nails come from a healthy nail bed and the right type of collagen protein to support their growth.

While you can’t completely stop the natural loss of collagen that leads to fine lines, dryness and loose skin, adjusting lifestyle factors can help.

It’s more important than ever to be mindful of choices you make that could degrade your immune system.

If you were diagnosed with anemia and have been feeling exhausted, here's why...

Learn how to recognize the signs of altitude sickness and what to do if it happens during your high-altitude adventure.

Numerous research studies show that consistent collagen supplementation can contribute to younger-looking skin.