Health and Wellness Blog

Packing the right tools and supplies can mean the difference between happy trails and epic fails at high altitude.

While exercise-induced anemia is rare, serious athletes are particularly prone to this type of iron deficiency.

We've got a plan to get you started on training for your next mountain trek.

Oxygenation of the blood and improved circulation provided by yoga practice can help relieve anemia symptoms.

Pinpointing why you're often fatigued can be difficult. Here are the most common reasons.

If you're constantly fatigued, anemia may be the cause. Determining which type of the condition you have is key restoring health.

Proper stretching reduces the chances your mountain adventure will be waylaid by a common hiking injury.

A little planning for water intake can head off a mountain of misery.

Getting motivated to exercise when you lack energy is a challenge. Try customizing your fitness strategy.

If you're struggling with fatigue and exhaustion related to anemia, a natural boost this important hormone can help.

A well-rounded treatment for anemia should include quality sources of supplemental iron and nutrients that help the body naturally boost production of hemoglobin. 

Changing certain behaviors or circumstances can delay the onset of arthritis.