older woman examining wrinkles in mirror

Reasons You Lose Collagen As You Age

While you can’t completely stop the natural loss of collagen that leads to fine lines, dryness and loose skin, adjusting lifestyle factors can help.
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women working out in park

Why Your Immune System Needs TLC During Trying Times

It’s more important than ever to be mindful of choices you make that could degrade your immune system.
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 exhausted woman laying face down on couch

Why Anemia Lowers Your Energy

If you were diagnosed with anemia and have been feeling exhausted, here's why...
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climber with altitude sickness

How to Recognize and Treat Altitude Sickness

Learn how to recognize the signs of altitude sickness and what to do if it happens during your high-altitude adventure.
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wrinkles on woman's face

Is Collagen Good For Wrinkles?

Numerous research studies show that consistent collagen supplementation can contribute to younger-looking skin.
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woman squeezing cellulite on leg

Can Collagen Improve the Appearance of Cellulite?

Research suggests supplemental collagen can smooth out those unsightly lumps and dimples that become more common with age, especially in women.
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sliced oranges on kitchen counter

What’s the Connection Between Collagen and Vitamin C?

Vitamin C is essential to the body's ability to produce collagen, which quite literally holds us all together.
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mountain climbing tools and supplies

Essential Tools & Supplies For High-Altitude Adventures

Packing the right tools and supplies can mean the difference between happy trails and epic fails at high altitude.
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Tired female athlete

Exercise-Induced Anemia: A Concern For Athletes

While exercise-induced anemia is rare, serious athletes are particularly prone to this type of iron deficiency.
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man doing mountain climber plank

Your Training Guide For High Altitude Travel

We've got a plan to get you started on training for your next mountain trek.
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yoga instruction

The Healing Power of Yoga For Anemia

Oxygenation of the blood and improved circulation provided by yoga practice can help relieve anemia symptoms.
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woman yawning at computer

Top 5 Reasons You’re Always Tired

Pinpointing why you're often fatigued can be difficult. Here are the most common reasons.
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