mountain climbing tools and supplies

Essential Tools & Supplies For High-Altitude Adventures

Packing the right tools and supplies can mean the difference between happy trails and epic fails at high altitude.
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Tired female athlete

Exercise-Induced Anemia: A Concern For Athletes

While exercise-induced anemia is rare, serious athletes are particularly prone to this type of iron deficiency.
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man doing mountain climber plank

Your Training Guide For High Altitude Travel

We've got a plan to get you started on training for your next mountain trek.
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yoga instruction

The Healing Power of Yoga For Anemia

Oxygenation of the blood and improved circulation provided by yoga practice can help relieve anemia symptoms.
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woman yawning at computer

Top 5 Reasons You’re Always Tired

Pinpointing why you're often fatigued can be difficult. Here are the most common reasons.
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woman having blood drawn

How to Identify Your Type of Anemia

If you're constantly fatigued, anemia may be the cause. Determining which type of the condition you have is key restoring health.
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hikers stretching

Stretching Exercises For Your Next High-Altitude Trek

Proper stretching reduces the chances your mountain adventure will be waylaid by a common hiking injury.
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Thirst For Alpine Adventures? Plan For Hydration

Thirst For Alpine Adventures? Plan For Hydration

A little planning for water intake can head off a mountain of misery.
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woman doing yoga

Fitness Tactics For Anemics

Getting motivated to exercise when you lack energy is a challenge. Try customizing your fitness strategy.
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erythropoietin and red blood cells

Exhausted? Check your EPO

If you're struggling with fatigue and exhaustion related to anemia, a natural boost this important hormone can help.
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tired Asian woman on city street

Why Anemia Drags You Down

A well-rounded treatment for anemia should include quality sources of supplemental iron and nutrients that help the body naturally boost production of hemoglobin. 
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senior couple eating healthy

4 Best Ways to Keep Your Joints Jumpin'

Changing certain behaviors or circumstances can delay the onset of arthritis.
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