Health and Wellness Blog

While you can’t completely stop the natural loss of collagen that leads to fine lines, dryness and loose skin, adjusting lifestyle factors can help.

It’s more important than ever to be mindful of choices you make that could degrade your immune system.

If you were diagnosed with anemia and have been feeling exhausted, here's why...

Learn how to recognize the signs of altitude sickness and what to do if it happens during your high-altitude adventure.

Numerous research studies show that consistent collagen supplementation can contribute to younger-looking skin.

Research suggests supplemental collagen can smooth out those unsightly lumps and dimples that become more common with age, especially in women.

Vitamin C is essential to the body's ability to produce collagen, which quite literally holds us all together.

Packing the right tools and supplies can mean the difference between happy trails and epic fails at high altitude.

While exercise-induced anemia is rare, serious athletes are particularly prone to this type of iron deficiency.

We've got a plan to get you started on training for your next mountain trek.

Oxygenation of the blood and improved circulation provided by yoga practice can help relieve anemia symptoms.

Pinpointing why you're often fatigued can be difficult. Here are the most common reasons.