Health and Wellness Blog

Echinacea has been used for hundreds of years as an herbal remedy, and there is plenty of evidence that affirms its medicinal benefits. 

If you’re looking to strengthen your immune system, eating your vegetables — no matter how bad (or good) they taste to you — is a smart bet.

Clean freak? You may be depriving yourself of “bad” microbes to train your immune system. 

Just like your car, your body has early warning systems to let you know when something might need attention.

It's a no-brainer that you need adequate sleep, but so do the "warrior" cells in your immune system.

If you envision an active and fulfilling life in your golden years, it's time to start nurturing your immune health.

Men can suffer from the symptoms of collagen loss as much as women do. A collagen peptides supplement can provide joint support, strength and even keep men looking younger.

Strong, beautiful nails come from a healthy nail bed and the right type of collagen protein to support their growth.

Arming yourself with some facts about the human immune system will help you make informed decisions that can lead to a longer, healthier life.

While you can’t completely stop the natural loss of collagen that leads to fine lines, dryness and loose skin, adjusting lifestyle factors can help.

It’s more important than ever to be mindful of choices you make that could degrade your immune system.

If you were diagnosed with anemia and have been feeling exhausted, here's why...