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Are you considering a trip to hike the Colorado Rockies or the Appalachian Trail for your next vacation? If you’re planning to do any high-altitude hiking or camping, altitude sickness may unexpectedly intrude on your outdoor adventure. Acute Mountain Sickness (AMS), or altitude sickness, can occur at elevations higher than 5,000 feet above sea level. It is caused by ascending too quickly.
When you are exposed to high altitude rapidly, your body struggles to adapt to the lower air pressure and oxygen level. Keep in mind that if you have never been to a place of high altitude or have any underlying health conditions, it is best to ask your doctor before making the trek.
If you begin to experience dizziness, tiredness, shortness of breath, sleep interruptions and loss of appetite, these may be signs of mild altitude sickness. Give yourself a few days to adjust to the new climate. If your symptoms worsen over time and include a severe headache, vomiting, confusion, inability to walk, and/or chest congestion, you should be seen immediately at the nearest emergency room. In severe cases, AMS can lead to deadly complications.
Here are a few tips to help ease the risk of serious AMS:
Even though you can prevent AMS, your body may not be fully prepared to handle a high altitude despite all efforts. Next time you decide to head to the mountains for your winter ski trip or hike the Appalachian Trail, take these helpful tips into consideration to enjoy and relax on your vacation.
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Learn how the ingredients in Altitude RX help prevent altitude sickness