Can Collagen Improve the Appearance of Cellulite?

3 min read

woman squeezing cellulite on leg

While everyone’s skin will eventually show signs of aging, in some people these signs will be more evident than in others. One example of how our skin can change with age is the appearance of cellulite. Up to 98% of women have cellulite, and it can get worse with age. With all the products marketed for youthful skin, you may be wondering if collagen is effective for targeting cellulite. 

What Is Cellulite?

Cellulite is a change in the look and texture of your skin, most easily recognized as dimples, lumps or pockets. It’s sometimes described as giving your skin a “cottage cheese” appearance. The most common areas of the body to experience cellulite are the thighs, abdomen and buttocks, although it can appear in other places as well. 

While cellulite can happen to nearly anyone, it may be especially prominent among individuals who are overweight or who have experienced significant weight loss, as well as women who have been through pregnancy. Women are overall more likely to have cellulite, as some cellulite formation has a hormonal component. 

... cellulite forms inside your skin, not on the outside, which is precisely why supplemental collagen is better equipped to target it than topical products. 

Why does cellulite happen? As skin ages, we lose the elasticity and hydration of our younger years. This is primarily due to the natural decline in collagen production and density in our skin. Additionally, cellulite appears when fat cells move through the dermis layer of your skin, thus creating a lumpiness from the outside. 

How Does Collagen Reduce Cellulite?

While lotions, creams and oils may carry claims of improving the appearance of cellulite, they work only on your skin externally and may be temporary. Meanwhile, cellulite forms inside your skin, not on the outside, which is precisely why supplemental collagen is better equipped to target it than topical products

Collagen works to strengthen the connective tissue of your skin. Research also shows that taking supplemental collagen can help improve the collagen density and stores in your skin, while also promoting your skin’s natural collagen production.

Best Types of Collagen For Cellulite

Collagen is the primary protein found in your body, residing mostly in connective tissues, joints, ligaments and bones. 

There are 28 different types of collagen, and in this case more is not better for targeting cellulite. In fact, studies show that collagen types I, II and III are the best for improving skin elasticity, hydration and smoothness. Collagen peptides, which are broken down or digested collagen, are the most bioavailable form. Research has demonstrated the ability of type I collagen peptides to improve skin health and even reverse wrinkles in women. 

A 2015 study published in the Journal of Medicinal Food looked at the effects of bioactive collagen peptides on the moderate cellulite of 105 normal weight and overweight women between the ages of 24 and 50. The women were given 2.5 grams of collagen daily for six months, with their cellulite assessed at three and six months.

When compared with the placebo group, the women who took collagen saw a statistically significant improvement in the appearance of cellulite as well as an increase in collagen integrity. These improvements were especially prominent among women of normal weight.

To help improve the appearance of cellulite, choose a collagen peptide product that is made using type I and III to promote synthesis of collagen in the dermis layer of the skin. Although collagen won’t completely reverse cellulite, it can help give your skin a smoother appearance.

Native Origins Collagen Peptides

Research shows that regular collagen supplementation is required to maintain its anti-aging benefits.

Learn How Collagen Peptides Support Healthy Hair, Skin, Nails and Joints