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Get a Jump on Runner’s Knee Treatment

3 min read

runner with knee pain

Runner’s knee (Patellofemoral Pain Syndrome) is a common condition that affects the area around the kneecap, also called the patella. Runner’s knee is a broad term to describe a dull pain that develops behind or around the patella, which can feel worse when walking, running, climbing stairs, kneeling or sitting for long periods. Your kneecap can also become tender to the touch.

Causes of Runner’s Knee

Runner’s knee is an umbrella term for several different conditions that cause patella pain. These include anterior knee pain syndrome, patellofemoral malalignment, chondromalacia patella and iliotibial band syndrome. These can be diagnosed with the help of your physician or physical therapist.

 

Runner’s knee conditions are more common among middle-aged people, women and those who are overweight.

 

Although running is a frequent cause of runner’s knee, other activities that routinely put stress on your knees can cause it. Activities that cause you your knees and hips to bear extra weight — like tennis, skiing, biking, playing soccer or jumping — can lead to runner’s knee.

The underlying cause of runner’s knee is often overuse or overextension, a direct injury to your knee bone or a structural problem like weakened thigh muscles, problems with your feet (like flat arches or overpronation) or malalignment of your hips.

Runner’s knee conditions are more common among middle-aged people, women and those who are overweight.

Runner’s Knee Treatment

A good acronym to remember when you’re dealing with runner’s knee is RICE.

  • Rest: Take some time to allow your knees to heal without added physical stress.
  • Ice: Applying an ice pack to your knee for 20-30 minutes at a time, every 3-4 hours, for a few days can reduce inflammation and pain.
  • Compression: Wrapping the affected knee with elastic can reduce swelling/
  • Elevation: When seated, prop the leg of your affected knee up to reduce swelling. You can also put a pillow behind your knee when lying down to prevent further swelling. 

Prevention of Runner’s Knee

A few ways to prevent runner’s knee include properly warming up before and cooling down after exercising; stretching adequately; being fitted for running shoes or orthotic inserts; practicing proper running form; and maintaining a healthy weight. It’s also important to take a gradual approach if you want to increase frequency or duration of exercise. Strengthening your hips can also have a substantial impact.

Flexify: An Evidence-Based Natural Solution For Runner’s Knee

Adding Flexify to your routine can help treat and prevent future runner’s knee. Designed to support mobility, comfort, strength, flexibility and lubrication, Flexify is the most complete natural formula on the market. Flexify uses comprehensively studied ingredients like vitamin D3 to maintain healthy joints and bones, as well as glucosamine, chondroitin, and MSM for optimal joint flexibility and lubrication. turmeric, boswellia, and ginger are also key ingredients in Flexify because of their clinically proven ability to reduce joint pain and swelling. For maximum benefit, Flexify should be taken consistently as directed. Improvements in flexibility and joint health should be felt within a few weeks of starting supplementation.

Use a Comprehensive Approach For Optimal Knee Health

Runner’s knee can be an inconvenient and challenging condition, especially when you’re used to being physically active on a regular basis. By incorporating preventive strategies using Flexify and taking care of your joints, you can enjoy more of the activities you love, free from knee pain.