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How Runners Can Relieve Knee Pain With Glucosamine and Chondroitin

2 min read

runner with knee pain

Mark has spent the last 20 years competing in marathons. He loves the rush of adrenaline at the start of each race and the thrill of crossing the finish line. With each race, he trains hard to achieve new goals that include beating his fastest time, placing in the top three of her age group or qualifying for the Boston Marathon.

The last goal has been on his bucket list for a while. Two years ago, he ran the St. George marathon and missed the qualifying time by two minutes. Now, Mark is back at it again. Never one to give up on a dream, he recently signed up for another Boston qualifying race and started training two months ago.  

Unfortunately, two weeks into training, Mark had to stop. The pain in his knees became unbearable. It wasn’t like anything he had experienced before. He tried everything from buying new shoes, to adding insoles, to heat and ice, to painkillers and even physical therapy. Nothing worked.

After visiting his doctor, Mark found out he had osteoarthritis, which is the most common form of arthritis among athletes. The constant wear and tear on his joints from running and his genetics were key contributors.

What now? Would he have to give up running? Not necessarily. Although he and his doctor would know the best answer to that question, there is an alternative that doesn’t require surgery or prescription medications.

Flexify contains ingredients glucosamine hydrochloride and chondroitin sulfate — supplements proven to reduce joint pain, particularly for runners. A $12.5 million dollar study conducted at 16 U.S. rheumatology research centers found that patients who experienced moderate to severe pain responded better to the glucosamine/chondroitin combo over arthritis prescriptions.

What Is Glucosamine Hydrochloride?

Glucosamine hydrochloride is a form of glucosamine, an amino sugar that helps maintain an adequate level of collagen, which builds and supports healthy joint cartilage. Cartilage acts as a cushion, surrounding and protecting the joints — especially against high-impact activity like running and jumping. In those who have osteoarthritis, this cushion becomes thinner, increasing pain in the knees due to bone-to-bone contact. Glucosamine hydrochloride supplement can help in reducing collagen loss and other symptoms associated with osteoarthritis. 

What Is Chondroitin Sulfate?

Chondroitin sulfate is believed to help maintain fluid and flexibility in the joints. Taken with glucosamine hydrochloride, it helps reduce inflammation, improve joint function and slow the progression of osteoarthritis.It also blocks the enzymes that break down cartilage and retains water needed to keep cartilage from becoming stiff.

The Good News!

Mark can still chase his dream of running the Boston Marathon. With Flexify, he can begin to heal his body and provide his joints with the nutrients and relief they need to work optimally again. The best part? He’ll even be able to run through the finish line pain-free!