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 exhausted woman laying face down on couch

Why Anemia Lowers Your Energy

If you were diagnosed with anemia and have been feeling exhausted, here's why...
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climber with altitude sickness

How to Recognize and Treat Altitude Sickness

Learn how to recognize the signs of altitude sickness and what to do if it happens during your high-altitude adventure.
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mountain climbing tools and supplies

Essential Tools & Supplies For High-Altitude Adventures

Packing the right tools and supplies can mean the difference between happy trails and epic fails at high altitude.
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man doing mountain climber plank

Your Training Guide For High Altitude Travel

We've got a plan to get you started on training for your next mountain trek.
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hikers stretching

Stretching Exercises For Your Next High-Altitude Trek

Proper stretching reduces the chances your mountain adventure will be waylaid by a common hiking injury.
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Thirst For Alpine Adventures? Plan For Hydration

Thirst For Alpine Adventures? Plan For Hydration

A little planning for water intake can head off a mountain of misery.
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Female hiker in rain jacket

Good Gear Makes For a Great Adventure

Gathering the proper gear prior to your next hiking trip can give you the confidence to take your adventure to new heights.
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5 Tips to Prep For High Altitude Travel

5 Tips to Prep For High Altitude Travel

When it comes to mountain  adventures, heed the old axiom, "an ounce of prevention is worth a pound of cure."
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Tips to Avoid Altitude Sickness in Cusco and Machu Picchu

Tips to Avoid Altitude Sickness in Cusco and Machu Picchu

If you're headed to this wonderous Peruvian destination, an ounce of preparation is worth a pound cure when it comes to altitude sickness.
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Inca trail hiker

Hiking the Inca Trail? Take These Precautions Against AMS

Here's what to do to keep altitude sickness from stopping you in your tracks on the famed Peruvian path.
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exhausted hiker

Mountain Vacation? Do These 5 Things to Head Off Altitude Sickness

Planning a mountain getaway? Take these preventive steps to having your trip ruined by ill health.
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