If you were diagnosed with anemia and have been feeling exhausted, here's why...
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Learn how to recognize the signs of altitude sickness and what to do if it happens during your high-altitude adventure.
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Packing the right tools and supplies can mean the difference between happy trails and epic fails at high altitude.
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We've got a plan to get you started on training for your next mountain trek.
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Proper stretching reduces the chances your mountain adventure will be waylaid by a common hiking injury.
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A little planning for water intake can head off a mountain of misery.
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Gathering the proper gear prior to your next hiking trip can give you the confidence to take your adventure to new heights.
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When it comes to mountain adventures, heed the old axiom, "an ounce of prevention is worth a pound of cure."
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If you're headed to this wonderous Peruvian destination, an ounce of preparation is worth a pound cure when it comes to altitude sickness.
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Here's what to do to keep altitude sickness from stopping you in your tracks on the famed Peruvian path.
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Planning a mountain getaway? Take these preventive steps to having your trip ruined by ill health.
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