Tired female athlete

Exercise-Induced Anemia: A Concern For Athletes

While exercise-induced anemia is rare, serious athletes are particularly prone to this type of iron deficiency.
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yoga instruction

The Healing Power of Yoga For Anemia

Oxygenation of the blood and improved circulation provided by yoga practice can help relieve anemia symptoms.
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woman yawning at computer

Top 5 Reasons You’re Always Tired

Pinpointing why you're often fatigued can be difficult. Here are the most common reasons.
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woman having blood drawn

How to Identify Your Type of Anemia

If you're constantly fatigued, anemia may be the cause. Determining which type of the condition you have is key restoring health.
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Fitness Tactics For Anemics

Getting motivated to exercise when you lack energy is a challenge. Try customizing your fitness strategy.
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erythropoietin and red blood cells

Exhausted? Check your EPO

If you're struggling with fatigue and exhaustion related to anemia, a natural boost this important hormone can help.
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tired Asian woman on city street

Why Anemia Drags You Down

A well-rounded treatment for anemia should include supplemental iron and nutrients that help the body boost production of hemoglobin. 
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woman not feeling well

Iron Deficiency Anemia and Your Period

Menorrhagia, or very heavy bleeding during a woman's monthly cycle, can cause anemia. We explore symptoms and treatments.
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female hospital patient with doctor

Anemia and Surgical Risks

Planning to undergo surgery? Treat anemia beforehand to improve your chances for a successful outcome.
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Pale woman with cancer

8 Signs You Might Have Anemia

Feeling overly fatigued, dizzy and unmotivated? These could be signs that you're anemic.
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woman with cancer resting

Inflammation and Anemia: What’s the Connection?

Inflammation can get out of control and take over the whole body, triggering anemia of chronic disease.
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melting ice cubes

Is Craving Ice a Sign of Anemia?

Cravings for non-food items like ice, dirt or paint chips may be a sign you need more iron in you diet. 
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