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fatigued senior woman

How a Bad Night’s Sleep Changes Your Brain

Your brain experiences specific negative effects of poor sleep that impact your whole body.
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woman yawning while driving

Sleep Deprivation: A Serious Consequence of Restless Legs

RLS does not usually directly lead to serious health consequences, but that doesn't mean it's harmless.
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counting sheep

An RLS Bedtime Story: How to Fall Asleep in Under 20 Minutes

Use this self-hypnosis technique to relax your restless legs at bedtime so you can fall asleep.
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Survey Finds Only 6% of RLS Patients Say Drugs Control Symptoms

Survey Finds Only 6% of RLS Patients Say Drugs Control Symptoms

A patient survey revealed that drugs were ineffective in relieving RLS symptoms.

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pregnant woman and husband

Restless Legs in Pregnancy

A UK study of pregnant women concluded that RLS may have been due to unusually high levels of stress.

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older man taking blood for diabetes test

Restless Legs and Type 2 Diabetes

An Italian study found that RLS is highly prevalent in type 2 diabetic patients.
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man sleeping, Calm Legs on nightstand

My Struggles With Restless Legs

A former pharmacist and RLS sufferer describes his particular struggles with restless legs symptoms.
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woman tossing and turning in bed

What Is Restless Legs Syndrome?

RLS has a very broadly defined set of symptoms; it’s likely no two people will report the same exact complaints.
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Man in bed having trouble sleeping

RLS Tied to Earlier Death Risk

Harvard researchers found that men with RLS had a higher risk of an early death.
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Medical record with diagnosis of Restless Legs Syndrome

Common Treatments For RLS Make the Disease Worse

Research shows prescription medication is not a long-term solution for relieving RLS symptoms.
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couple next to plane

Worried About Air Travel Due to Restless Legs?

Calm legs may be the key to keeping your legs relaxed during your next flight. 
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Tips to Relieve Restless Legs

Taking Calm Legs in combination with lifestyle changes can produce synergistic relief of RLS symptoms.
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