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stressed out senior man

How Stress Impacts RLS

Stress is a major trigger for RLS. Find out how you can manage both ailments with natural remedies.
fatigued senior woman

How a Bad Night’s Sleep Changes Your Brain

Your brain experiences specific negative effects of poor sleep that impact your whole body.
woman yawning while driving

Sleep Deprivation: A Serious Consequence of Restless Legs

RLS does not usually directly lead to serious health consequences, but that doesn't mean it's harmless.
counting sheep

An RLS Bedtime Story: How to Fall Asleep in Under 20 Minutes

Use this self-hypnosis technique to relax your restless legs at bedtime so you can fall asleep.
Survey Finds Only 6% of RLS Patients Say Drugs Control Symptoms

Survey Finds Only 6% of RLS Patients Say Drugs Control Symptoms

A patient survey revealed that drugs were ineffective in relieving RLS symptoms.

pregnant woman and husband

Restless Legs in Pregnancy

A UK study of pregnant women concluded that RLS may have been due to unusually high levels of stress.

older man taking blood for diabetes test

Restless Legs and Type 2 Diabetes

An Italian study found that RLS is highly prevalent in type 2 diabetic patients.
man sleeping, Calm Legs on nightstand

My Struggles With Restless Legs

A former pharmacist and RLS sufferer describes his particular struggles with restless legs symptoms.
woman tossing and turning in bed

What Is Restless Legs Syndrome?

RLS has a very broadly defined set of symptoms; it’s likely no two people will report the same exact complaints.
Man in bed having trouble sleeping

RLS Tied to Earlier Death Risk

Harvard researchers found that men with RLS had a higher risk of an early death.
Medical record with diagnosis of Restless Legs Syndrome

Common Treatments For RLS Make the Disease Worse

Research shows prescription medication is not a long-term solution for relieving RLS symptoms.
couple next to plane

Worried About Air Travel Due to Restless Legs?

Calm legs may be the key to keeping your legs relaxed during your next flight. 
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