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woman making immunity boosting chia pudding with blueberries

Foods That Boost Immunity

The advice to "Let food be thy medicine" is spot on. Here are some tips for feeding your immune system.
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Five Foods That Wreak Havoc on Your Immune System

Five Foods That Wreak Havoc on Your Immune System

Keeping your immune system strong by avoiding sugary and highly processed foods is one of the best ways to protect against illness.
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keto diet foods

Is Collagen Keto?

If you're following a keto diet, make sure the supplements you take are considered keto-friendly.
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foods high in zinc

Zinc and Immunity

By now you've probably heard that zinc is important to a thriving immune system. Are you getting enough of this essential mineral?
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collagen molecule

What Is Hydrolyzed Collagen?

If you were wondering how our collagen peptides powder magically dissolves in your smoothie, read on...
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woman in echinacea purple coneflower garden

Echinacea and Immunity

The evidence suggesting echinacea encourages production of infection-fighting cells is nothing to sneeze at.
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Should You Put Collagen in Hot Coffee?

Should You Put Collagen in Hot Coffee?

Although there is some disagreement about adding collagen peptides supplements into hot beverages, there is no reason to stop this practice if it’s convenient for you. 
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woman sneezing

Vitamin E and Immunity

Stifle that sneeze with this important nutrient that will kick your immune system into high gear.
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sick woman drinking tea

Starve a Fever? Facts and Myths About Your Immune System

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woman picking an orange

Vitamin C and Immunity

Vitamin C helps to maintain a strong immune system, so your white blood cells are primed to fight illness when needed.
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goldenseal plant for immunity

Goldenseal: An Ancient Remedy For Modern Immune Challenges

This medicinal herb has been used for centuries, but it is of particular interest in current times for its antimicrobial and immune-stimulating effects.
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Trimmunity Multi-System Immune Support supplement

How Do the Ingredients in Trimmunity Help Improve Our Immune Defenses?

Trimmunity offers triple-action immune support with seven clinically studied natural immune boosters.
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