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Behold the Power of the Plant-Based Diet

Incorporating five simple tricks into your vegetarian diet will help boost your iron intake and add a little extra flavor to every meal. 
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Are Fortified Foods Good for Anemics?

When you struggle with anemia, it’s important to understand the specific health benefits of fortified products. 
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woman eating breakfast wrap

Pump Up Breakfast Iron With These Easy Recipes

With the right combination of diet, exercise, and nutritional supplements, anemia needn't keep you down.
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senior woman shopping in farm market

4 Foods For Healthy Joints

Reducing intake of inflammatory foods and increasing anti-inflammatory foods can go a long way in supporting joint health. 
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Food For Thought Before Hiking

Food For Thought Before Hiking

The rigors of high-altitude climbing require extra attention to the proper nutrition and hydration.
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Shedding Light on Vitamin D and Joint Health

Shedding Light on Vitamin D and Joint Health

A deficiency in the "sunshine vitamin" can have serious effects on joint and bone health.
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ginger root and powder

Ginger For Joint Health

The medicinal properties of ginger root include reducing inflammation that can cause joint pain.
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man eating in bed

Restless Legs? Avoid These Pre-Bedtime Snacks

We all know that eating just before bedtime can disrupt sleep, but certain foods can also actually trigger symptoms of Restless Legs Syndrome. 
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Are Nutrient Deficiencies Making Your Legs Restless?

Deficiencies resulting from aging, pregnancy and medications can exacerbate the symptoms of RLS.
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Flexify bottle under microscope

How Do the Ingredients in Flexify Help Relieve Pain and Nourish Joints?

Seven ingredients critical to building strong, healthy joints are included in our advanced joint support formula.
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The 5 Worst Foods For Arthritis

All these foods have one ailment in common: inflammation.
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Vitamin B12 Improves Restless Legs and Depression

Vitamin B12 Improves Restless Legs and Depression

Calm Legs contains this important vitamin, which helps heal damaged nerves and has been linked to depression.
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