woman tending orange plant

10 Best Foods to Amp Up Your Immune System

Eating these foods encourages natural immunity to help you fight off illness throughout the year.
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young woman eating yogurt

8 Probiotic-Rich Foods to Strengthen Your Immune System

A healthy gut is more important than ever. Incorporating probiotics into your diet helps steele your immune system against disease.
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Japanese Miso Broth Soup

5 Best Foods to Boost For Joint Health

Joint pain due to arthritis can be reduced with a diet rich in antioxidants and other anti-inflammatory nutrients.
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woman sitting in a sunny field

Vitamin D and the Immune System

Are you getting enough of the "sunshine vitamin" to ward off infections?
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woman making ichia pudding with blueberries

Foods That Boost Immunity

The advice to "Let food be thy medicine" is spot on. Here are some tips for feeding your immune system.
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woman choosing vegetables over doughnuts

Five Foods That Wreak Havoc on Your Immune System

Keeping your immune system strong by avoiding sugary and highly processed foods is one of the best ways to protect against illness.
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keto diet foods

Is Collagen Keto?

If you're following a keto diet, make sure the supplements you take are considered keto-friendly.
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foods high in zinc

Zinc and Immunity

By now you've probably heard that zinc is important to a thriving immune system. Are you getting enough of this essential mineral?
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collagen molecule

What Is Hydrolyzed Collagen?

If you were wondering how our collagen peptides powder magically dissolves in your smoothie, read on...
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woman in echinacea purple coneflower garden

Echinacea and Immunity

The evidence suggesting echinacea encourages production of infection-fighting cells is nothing to sneeze at.
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Should You Put Collagen in Hot Coffee?

Should You Put Collagen in Hot Coffee?

Although there is some disagreement about adding collagen peptides supplements into hot beverages, there is no reason to stop this practice if it’s convenient for you. 
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woman sneezing

Vitamin E and Immunity

Stifle that sneeze with this important nutrient that will kick your immune system into high gear.
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