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Food For Thought Before Hiking

Food For Thought Before Hiking

The rigors of high-altitude climbing require extra attention to the proper nutrition and hydration.
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Shedding Light on Vitamin D and Joint Health

Shedding Light on Vitamin D and Joint Health

A deficiency in the "sunshine vitamin" can have serious effects on joint and bone health.
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ginger root and powder

Ginger For Joint Health

The medicinal properties of ginger root include reducing inflammation that can cause joint pain.
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man eating in bed

Restless Legs? Avoid These Pre-Bedtime Snacks

We all know that eating just before bedtime can disrupt sleep, but certain foods can also actually trigger symptoms of Restless Legs Syndrome. 
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pregnant woman eating doughnut

Are Nutrient Deficiencies Making Your Legs Restless?

Deficiencies resulting from aging, pregnancy and medications can exacerbate the symptoms of RLS.
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Flexify bottle under microscope

How Do the Ingredients in Flexify Help Relieve Pain and Nourish Joints?

Seven ingredients critical to building strong, healthy joints are included in our advanced joint support formula.
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woman eating candy

The 5 Worst Foods For Arthritis

All these foods have one ailment in common: inflammation.
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Vitamin B12 Improves Restless Legs and Depression

Vitamin B12 Improves Restless Legs and Depression

Calm Legs contains this important vitamin, which helps heal damaged nerves and has been linked to depression.
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valerian flower and root

Valerian For Management of Restless Legs

Valerian root as been shown to help some people with RLS fall asleep and stay asleep.
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Girl blowing dandelion seeds

Iron Deficiency and Restless Legs

Calm Legs includes three types of iron, shown to significantly reduce RLS symptoms of RLS.
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Magnesium Deficiency and Restless Legs

Magnesium Deficiency and Restless Legs

Researchers have found that magnesium treatment may be a useful therapy for patients with RLS.
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Folate Deficiency Linked to Restless Legs

Folate Deficiency Linked to Restless Legs

During pregnancy, low folate levels can contribute to the symptoms of RLS.
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