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4 Ways to Add Collagen to Your Day

With the myriad potential benefits of collagen, working supplementation into your day is a simple change that can have a big impact on your health.
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Collagen and Joint Health

A natural, essential protein, collagen can relieve pain, stiffness and swelling and improve overall joint health.
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What Are the Health Benefits of Collagen?

Current research suggests that taking oral collagen peptide supplements may be beneficial in maintaining collagen levels and reducing signs of aging.
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How Do Collagen Peptides Support Healthy Hair, Skin, Nails and Joints?

Collagen is the ‚Äúglue‚ÄĚ that holds the body together. Supplementation can¬†ensure adequate intake and reduce signs¬†of aging.
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3 Delicious Anemia Fighting Recipes

Making delicious anemia-fighting food is easier than you might think. Start with these iron-rich recipes.
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Common Myths About High-Altitude Travel

Learn the misconceptions about nutrition at high altitudes so you can focus on trip-planning essentials that will maximize your enjoyment!
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Behold the Power of the Plant-Based Diet

Incorporating five simple tricks into your vegetarian diet will help boost your iron intake and add a little extra flavor to every meal. 
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Are Fortified Foods Good for Anemics?

When you struggle with anemia, it’s important to understand the specific health benefits of fortified products. 
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Pump Up Breakfast Iron With These Easy Recipes

With the right combination of diet, exercise, and nutritional supplements, anemia needn't keep you down.
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4 Foods For Healthy Joints

Reducing intake of inflammatory foods and increasing anti-inflammatory foods can go a long way in supporting joint health. 
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Food For Thought Before Hiking

Food For Thought Before Hiking

The rigors of high-altitude climbing require extra attention to the proper nutrition and hydration.
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Shedding Light on Vitamin D and Joint Health

Shedding Light on Vitamin D and Joint Health

A deficiency in the "sunshine vitamin" can have serious effects on joint and bone health.
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