By Melissa Mitri, RD
Staying active is one of the best habits you can adopt for your health. However, if exercise is tough on your joints, that can be a huge barrier in your ability to perform everyday tasks, meet your fitness goals and maintain an optimal quality of life. If you’re looking for an effective and natural way to support your joints so you can stay active, you may want to consider a collagen supplement.
Collagen is found in all the connective tissues of humans and animals. It is the most abundant protein in our body, making up about 30% of total protein. Collagen serves many functions in our body, with its most important role being to help maintain the elasticity and movement of our joints.
...taking collagen supplements may help stimulate your tissues to make more collagen, especially if your body is not making enough.
While collagen is present in all of us, production decreases as we age. This is one reason why we develop wrinkles, as collagen is lost in the skin. This is also why we are more likely to develop joint problems as we get older. Increasing collagen levels in the body may help support joint health, helping joints stay fluid and mobile throughout life. Healthy joints full of collagen help you live your best life into your older years.
Collagen has many health-boosting benefits, including its role in supporting joint health. It may help reduce pain, stiffness and swelling of the joints, preserving normal function. Since it serves as one of the major proteins found in our bones, tendons and ligaments, it helps to protect the elasticity of our joints so there is less pain and tenderness with movement. Some studies have shown that taking collagen supplements may help increase bone mineral density, protect joint cartilage, and even reduce joint pain associated with arthritis.
Additionally, taking collagen supplements may help stimulate your tissues to make more collagen, especially if your body is not making enough. This in turn can lead to reduced inflammation, one of the major underlying causes of joint pain. In a 2012 study involving 60 patients with osteoarthritis, those that took a collagen supplement experienced significantly less joint pain and were better able to engage in physical activity than those that did not.
If you are experiencing chronic joint pain and tenderness, you don’t have to continue to suffer every day. Our new Native Origins Collagen Peptides supplement contains a blend of three types of collagen that work together to provide relief. Our formula contains hydrolyzed collagen, broken down for optimal absorption and efficiency. And what’s even better is that it’s dissolvable in liquids and completely tasteless, making it convenient to mix into your favorite smoothie or hot beverage.
Joint pain does not have to be an accepted part of getting older. You can take an active role in staying active by supporting the long-term health of your joints. Collagen is a natural, essential protein that can help you live your life to the fullest.
Research shows that regular collagen supplementation is required to maintain its anti-aging benefits.