pasture-raised cows and chickens

What Are the Sources of Supplemental Collagen?

The quality of the food sources used in collagen supplements is an important consideration. Do you know what to look for on the label?
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animal protein

What Are the Different Types of Collagen?

It’s important to know the differences among collagen types so you can choose the right ones for you.
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foods bad for joints

These Foods Are Making Your Joints Hurt

Steer clear of these inflammatory foods and you'll be on the road to joint health.
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fit young man with healthy protein foods

Are You Missing Out on Essential Amino Acids?

Find out if you're eating enough of the foods that provide these vital nutrients.
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vegan spelled with veggie

Is Collagen Vegan?

Although no vegan supplements currently exist, there are dietary options that can help your body produce more collagen naturally.
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couple drinking smoothies

4 Ways to Add Collagen to Your Day

With the myriad potential benefits of collagen, working supplementation into your day is a simple change that can have a big impact on your health.
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Collagen and Joint Health

A natural, essential protein, collagen can relieve pain, stiffness and swelling and improve overall joint health.
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young woman drinking hot beverage

What Are the Health Benefits of Collagen?

Current research suggests that taking oral collagen peptide supplements may be beneficial in maintaining collagen levels and reducing signs of aging.
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How Do Collagen Peptides Support Healthy Hair, Skin, Nails and Joints?

Collagen is the “glue” that holds the body together. Supplementation can ensure adequate intake and reduce signs of aging.
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senior woman shopping in farm market

4 Foods For Healthy Joints

Reducing intake of inflammatory foods and increasing anti-inflammatory foods can go a long way in supporting joint health. 
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Shedding Light on Vitamin D and Joint Health

Shedding Light on Vitamin D and Joint Health

A deficiency in the "sunshine vitamin" can have serious effects on joint and bone health.
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ginger root and powder

Ginger For Joint Health

The medicinal properties of ginger root include reducing inflammation that can cause joint pain.
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