Before you resort to prescription medication or surgery, try these natural approaches to pain relief.

With these natural joint-healing ingredients, you don't have to let knee pain short-circuit your athletic goals.

If you're headed to this wonderous Peruvian destination, an ounce of preparation is worth a pound cure when it comes to altitude sickness.

The medicinal properties of ginger root include reducing inflammation that can cause joint pain.

Deficiencies resulting from aging, pregnancy and medications can exacerbate the symptoms of RLS.

Learn the difference between dynamic and static stretches and how they help keep your joints tissues strong and flexible.

Luckily, there are many things you can do to help support and even improve your mobility.

With small tweaks to your exercise routine you can continue to move and groove as you’ve always done. 

Joint pain and inflammation can stop you dead in your tracks. But the right exercises can decrease your pain.