If your joints are "speaking" to you, you may have this condition. Here's how to manage it without drugs or surgery.

The rigors of high-altitude climbing require extra attention to the proper nutrition and hydration.

The medicinal properties of ginger root include reducing inflammation that can cause joint pain.

Learn the difference between dynamic and static stretches and how they help keep your joints tissues strong and flexible.

Luckily, there are many things you can do to help support and even improve your mobility.

With small tweaks to your exercise routine you can continue to move and groove as you’ve always done. 

Joint pain and inflammation can stop you dead in your tracks. But the right exercises can decrease your pain.