Health and Wellness

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runner with knee pain

How Runners Can Relieve Knee Pain With Glucosamine and Chondroitin

With these natural joint-healing ingredients, you don't have to let knee pain short-circuit your athletic goals.
Tips to Avoid Altitude Sickness in Cusco and Machu Picchu

Tips to Avoid Altitude Sickness in Cusco and Machu Picchu

If you're headed to this wonderous Peruvian destination, an ounce of preparation is worth a pound cure when it comes to altitude sickness.
Pale woman with cancer

8 Signs You Might Have Anemia

Feeling overly fatigued, dizzy and unmotivated? These could be signs that you're anemic.
woman with cancer resting

Inflammation and Anemia: What’s the Connection?

Inflammation can get out of control and take over the whole body, triggering anemia of chronic disease.


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man eating in bed

Restless Legs? Avoid These Pre-Bedtime Snacks

We all know that eating just before bedtime can disrupt sleep, but certain foods can also actually trigger symptoms of Restless Legs Syndrome. 
pregnant woman eating doughnut

Are Nutrient Deficiencies Making Your Legs Restless?

Deficiencies resulting from aging, pregnancy and medications can exacerbate the symptoms of RLS.
Flexify bottle under microscope

How Do the Ingredients in Flexify Help Relieve Pain and Nourish Joints?

Seven ingredients critical to building strong, healthy joints are included in our advanced joint support formula.
woman eating candy

The 5 Worst Foods For Arthritis

All these foods have one ailment in common: inflammation.


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senior woman using exercise bands

3 Types of Exercises That Support Joint Health

Luckily, there are many things you can do to help support and even improve your mobility.
senior woman exercising

Exercise Tips For Those With Osteoarthritis

With small tweaks to your exercise routine you can continue to move and groove as you’ve always done. 

tai chi class

Which Workouts Are Good For Arthritis Sufferers?

Joint pain and inflammation can stop you dead in your tracks. But the right exercises can decrease your pain.