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Health and Wellness Blog

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woman harvesting vegetables

7 Immunity-Boosting Veggies You Should Taste-Test

If you’re looking to strengthen your immune system, eating your vegetables — no matter how bad (or good) they taste to you — is a smart bet.
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mother gardening with kids
stressed man at computer

6 Signs That Your Immune System Needs a Tune-Up

Just like your car, your body has early warning systems to let you know when something might need attention.
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Exhausted mother pouring coffee

Struggling to Sleep? Your Immune System May Be at Risk

It's a no-brainer that you need adequate sleep, but so do the "warrior" cells in your immune system.
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Nutrition

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young woman eating yogurt

8 Probiotic-Rich Foods to Strengthen Your Immune System

A healthy gut is more important than ever. Incorporating probiotics into your diet helps steele your immune system against disease.
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Japanese Miso Broth Soup

5 Best Foods to Boost For Joint Health

Joint pain due to arthritis can be reduced with a diet rich in antioxidants and other anti-inflammatory nutrients.
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woman sitting in a sunny field

Vitamin D and the Immune System

Are you getting enough of the "sunshine vitamin" to ward off infections?
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woman making ichia pudding with blueberries

Foods That Boost Immunity

The advice to "Let food be thy medicine" is spot on. Here are some tips for feeding your immune system.
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Fitness

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legs of woman working out on bosu ball

Do You Have a High-Altitude Workout Game Plan?

When the going gets tough, you may not have a leg to stand on if you aren't adequately conditioned for your next trek.
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senior woman stretching with trainer

Do These 6 Stretches Every Day For Healthy Joints

Learn the difference between dynamic and static stretches and how they help keep your joints strong and flexible.
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senior woman using exercise bands

3 Types of Exercises That Support Joint Health

Luckily, there are many things you can do to help support and even improve your mobility.
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senior woman exercising

Exercise Tips For Those With Osteoarthritis

With small tweaks to your exercise routine you can continue to move and groove as you’ve always done. 

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Recipes

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herby chicken noodle soup with Native Origins Collagen Peptides

Herby Chicken Noodle Soup

Use rotisserie or canned chicken for a quick and easy version of this classic recipe.
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creamy peanut butter banana pops with Native Origins Collagen Peptides

Creamy Peanut Butter Banana Pops

Kids will go bananas over these dairy- and sugar-free pops, especially if they help make them.
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chewy nut and oatmeal bars_Native Origins Collagen Peptides

Chewy Nut and Oatmeal Bars

Save some dough from these DIY bars packed with protein, fiber and healthy fats.
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Black bean and veggie burgers with Native Origins Collagen peptides

Black Bean and Veggie Burgers

Our vegan burgers can be served on a bun or placed on a green salad for a gluten-free alternative.
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