FREE 2-3 DAY SHIPPING OVER $49 IN U.S.

Health and Wellness

View All
fatigued senior woman

How a Bad Night’s Sleep Changes Your Brain

Your brain experiences specific negative effects of poor sleep that impact your whole body.
Read More
senior couple walking

A Few Known and Unknown Ways to Reduce Joint Pain

Before you resort to prescription medication or surgery, try these natural approaches to pain relief.
Read More
runner with knee pain

How Runners Can Relieve Knee Pain With Glucosamine and Chondroitin

With these natural joint-healing ingredients, you don't have to let knee pain short-circuit your athletic goals.
Read More
Tips to Avoid Altitude Sickness in Cusco and Machu Picchu

Tips to Avoid Altitude Sickness in Cusco and Machu Picchu

If you're headed to this wonderous Peruvian destination, an ounce of preparation is worth a pound cure when it comes to altitude sickness.
Read More

Nutrition

View All
Woman taking Vitamin D

Shedding Light on Vitamin D and Joint Health

A deficiency in the "sunshine vitamin" can have serious effects on joint and bone health.
Read More
ginger root and powder

Ginger For Joint Health

The medicinal properties of ginger root include reducing inflammation that can cause joint pain.
Read More
man eating in bed

Restless Legs? Avoid These Pre-Bedtime Snacks

We all know that eating just before bedtime can disrupt sleep, but certain foods can also actually trigger symptoms of Restless Legs Syndrome. 
Read More
pregnant woman eating doughnut

Are Nutrient Deficiencies Making Your Legs Restless?

Deficiencies resulting from aging, pregnancy and medications can exacerbate the symptoms of RLS.
Read More

Fitness

View All
senior woman stretching with trainer

Do These 6 Stretches Every Day For Healthy Joints

Learn the difference between dynamic and static stretches and how they help keep your joints tissues strong and flexible.
Read More
senior woman using exercise bands

3 Types of Exercises That Support Joint Health

Luckily, there are many things you can do to help support and even improve your mobility.
Read More
senior woman exercising

Exercise Tips For Those With Osteoarthritis

With small tweaks to your exercise routine you can continue to move and groove as you’ve always done. 

Read More
Which Workouts Are Good For Arthritis Sufferers?

Which Workouts Are Good For Arthritis Sufferers?

Joint pain and inflammation can stop you dead in your tracks. But the right exercises can decrease your pain.
Read More