If you’re looking to strengthen your immune system, eating your vegetables — no matter how bad (or good) they taste to you — is a smart bet.

Just like your car, your body has early warning systems to let you know when something might need attention.

Eating these foods encourages natural immunity to help you fight off illness throughout the year.

Are you getting enough of the "sunshine vitamin" to ward off infections?

For those who love to travel in the great outdoors, climbing the world’s great peaks and adventuring through the wilderness offers exhilaration and fantastic views.

When the going gets tough, you may not have a leg to stand on if you aren't adequately conditioned for your next trek.

Learn the difference between dynamic and static stretches and how they help keep your joints strong and flexible.

Luckily, there are many things you can do to help support and even improve your mobility.

Use rotisserie or canned chicken for a quick and easy version of this classic recipe.

Kids will go bananas over these dairy- and sugar-free pops, especially if they help make them.

Save some dough from these DIY bars packed with protein, fiber and healthy fats.

Our vegan burgers can be served on a bun or placed on a green salad for a gluten-free alternative.