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Health and Wellness Blog

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older woman examining wrinkles in mirror

Reasons You Lose Collagen As You Age

While you can’t completely stop the natural loss of collagen that leads to fine lines, dryness and loose skin, adjusting lifestyle factors can help.
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women working out in park

Why Your Immune System Needs TLC During Trying Times

It’s more important than ever to be mindful of choices you make that could degrade your immune system.
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 exhausted woman laying face down on couch

Why Anemia Lowers Your Energy

If you were diagnosed with anemia and have been feeling exhausted, here's why...
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climber with altitude sickness

How to Recognize and Treat Altitude Sickness

Learn how to recognize the signs of altitude sickness and what to do if it happens during your high-altitude adventure.
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Nutrition

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pasture-raised cows and chickens

What Are the Sources of Supplemental Collagen?

The quality of the food sources used in collagen supplements is an important consideration. Do you know what to look for on the label?
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animal protein

What Are the Different Types of Collagen?

It’s important to know the differences among collagen types so you can choose the right ones for you.
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foods bad for joints

These Foods Are Making Your Joints Hurt

Steer clear of these inflammatory foods and you'll be on the road to joint health.
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fit young man with healthy protein foods

Are You Missing Out on Essential Amino Acids?

Find out if you're eating enough of the foods that provide these vital nutrients.
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Fitness

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legs of woman working out on bosu ball

Do You Have a High-Altitude Workout Game Plan?

When the going gets tough, you may not have a leg to stand on if you aren't adequately conditioned for your next trek.
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senior woman stretching with trainer

Do These 6 Stretches Every Day For Healthy Joints

Learn the difference between dynamic and static stretches and how they help keep your joints tissues strong and flexible.
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senior woman using exercise bands

3 Types of Exercises That Support Joint Health

Luckily, there are many things you can do to help support and even improve your mobility.
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senior woman exercising

Exercise Tips For Those With Osteoarthritis

With small tweaks to your exercise routine you can continue to move and groove as you’ve always done. 

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Recipes

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herby chicken noodle soup with Native Origins Collagen Peptides

Herby Chicken Noodle Soup

Use rotisserie or canned chicken for a quick and easy version of this classic recipe.
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creamy peanut butter banana pops with Native Origins Collagen Peptides

Creamy Peanut Butter Banana Pops

Kids will go bananas over these dairy- and sugar-free pops, especially if they help make them.
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chewy nut and oatmeal bars_Native Origins Collagen Peptides

Chewy Nut and Oatmeal Bars

Save some dough with these DIY bars packed with protein, fiber and healthy fats.
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Black bean and veggie burgers with Native Origins Collagen peptides

Black Bean and Veggie Burgers

Our vegan burgers can be served on a bun or placed on a green salad for a gluten-free alternative.
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