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Health and Wellness Blog

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woman drinking echinacea tea

Can Echinacea Really Stifle Your Sniffles?

Echinacea has been used for hundreds of years as an herbal remedy, and there is plenty of evidence that affirms its medicinal benefits. 
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woman harvesting vegetables

7 Immunity-Boosting Veggies You Should Taste-Test

If you’re looking to strengthen your immune system, eating your vegetables — no matter how bad (or good) they taste to you — is a smart bet.
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mother gardening with kids

Is Your Cleaning Fixation Harming Your Immune System?

Clean freak? You may be depriving yourself of “bad” microbes to train your immune system. 
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stressed man at computer

6 Signs That Your Immune System Needs a Tune-Up

Just like your car, your body has early warning systems to let you know when something might need attention.
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Nutrition

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woman tending orange plant

10 Best Foods to Amp Up Your Immune System

Eating these foods encourages natural immunity to help you fight off illness throughout the year.
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young woman eating yogurt

8 Probiotic-Rich Foods to Strengthen Your Immune System

A healthy gut is more important than ever. Incorporating probiotics into your diet helps steele your immune system against disease.
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Japanese Miso Broth Soup

5 Best Foods to Boost For Joint Health

Joint pain due to arthritis can be reduced with a diet rich in antioxidants and other anti-inflammatory nutrients.
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woman sitting in a sunny field

Vitamin D and the Immune System

Are you getting enough of the "sunshine vitamin" to ward off infections?
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Fitness

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Get in ‘Peak’ Shape For High Altitude Travel

Get in ‘Peak’ Shape For High Altitude Travel

For those who love to travel in the great outdoors, climbing the world’s great peaks and adventuring through the wilderness offers exhilaration and fantastic views.
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legs of woman working out on bosu ball

Do You Have a High-Altitude Workout Game Plan?

When the going gets tough, you may not have a leg to stand on if you aren't adequately conditioned for your next trek.
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senior woman stretching with trainer

Do These 6 Stretches Every Day For Healthy Joints

Learn the difference between dynamic and static stretches and how they help keep your joints strong and flexible.
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senior woman using exercise bands

3 Types of Exercises That Support Joint Health

Luckily, there are many things you can do to help support and even improve your mobility.
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Recipes

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herby chicken noodle soup with Native Origins Collagen Peptides

Herby Chicken Noodle Soup

Use rotisserie or canned chicken for a quick and easy version of this classic recipe.
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creamy peanut butter banana pops with Native Origins Collagen Peptides

Creamy Peanut Butter Banana Pops

Kids will go bananas over these dairy- and sugar-free pops, especially if they help make them.
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chewy nut and oatmeal bars_Native Origins Collagen Peptides

Chewy Nut and Oatmeal Bars

Save some dough from these DIY bars packed with protein, fiber and healthy fats.
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Black bean and veggie burgers with Native Origins Collagen peptides

Black Bean and Veggie Burgers

Our vegan burgers can be served on a bun or placed on a green salad for a gluten-free alternative.
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