While exercise-induced anemia is rare, serious athletes are particularly prone to this type of iron deficiency.

We've got a plan to get you started on training for your next mountain trek.

Oxygenation of the blood and improved circulation provided by yoga practice can help relieve anemia symptoms.

Pinpointing why you're often fatigued can be difficult. Here are the most common reasons.

With the right combination of diet, exercise, and nutritional supplements, anemia needn't keep you down.

Learn the difference between dynamic and static stretches and how they help keep your joints tissues strong and flexible.

Luckily, there are many things you can do to help support and even improve your mobility.

With small tweaks to your exercise routine you can continue to move and groove as you’ve always done. 

Joint pain and inflammation can stop you dead in your tracks. But the right exercises can decrease your pain.