Health and Wellness Blog

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Tired female athlete

Exercise-Induced Anemia: A Concern For Athletes

While exercise-induced anemia is rare, serious athletes are particularly prone to this type of iron deficiency.
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Your Training Guide For High Altitude Travel

We've got a plan to get you started on training for your next mountain trek.
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The Healing Power of Yoga For Anemia

Oxygenation of the blood and improved circulation provided by yoga practice can help relieve anemia symptoms.
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Top 5 Reasons You’re Always Tired

Pinpointing why you're often fatigued can be difficult. Here are the most common reasons.
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Behold the Power of the Plant-Based Diet

Incorporating five simple tricks into your vegetarian diet will help boost your iron intake and add a little extra flavor to every meal. 
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Are Fortified Foods Good for Anemics?

When you struggle with anemia, it’s important to understand the specific health benefits of fortified products. 
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Pump Up Breakfast Iron With These Easy Recipes

With the right combination of diet, exercise, and nutritional supplements, anemia needn't keep you down.
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4 Foods For Healthy Joints

Reducing intake of inflammatory foods and increasing anti-inflammatory foods can go a long way in supporting joint health. 
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Do You Have a High-Altitude Workout Game Plan?

When the going gets tough, you may not have a leg to stand on if you aren't adequately conditioned for your next trek.
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Do These 6 Stretches Every Day For Healthy Joints

Learn the difference between dynamic and static stretches and how they help keep your joints tissues strong and flexible.
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3 Types of Exercises That Support Joint Health

Luckily, there are many things you can do to help support and even improve your mobility.
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senior woman exercising

Exercise Tips For Those With Osteoarthritis

With small tweaks to your exercise routine you can continue to move and groove as you’ve always done. 

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