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Health and Wellness Blog

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mountain climbing tools and supplies

Essential Tools & Supplies For High-Altitude Adventures

Packing the right tools and supplies can mean the difference between happy trails and epic fails at high altitude.
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Tired female athlete

Exercise-Induced Anemia: A Concern For Athletes

While exercise-induced anemia is rare, serious athletes are particularly prone to this type of iron deficiency.
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man doing mountain climber plank

Your Training Guide For High Altitude Travel

We've got a plan to get you started on training for your next mountain trek.
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yoga instruction

The Healing Power of Yoga For Anemia

Oxygenation of the blood and improved circulation provided by yoga practice can help relieve anemia symptoms.
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Nutrition

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couple drinking smoothies

4 Ways to Add Collagen to Your Day

With the myriad potential benefits of collagen, working supplementation into your day is a simple change that can have a big impact on your health.
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older couple running in park

Collagen and Joint Health

A natural, essential protein, collagen can relieve pain, stiffness and swelling and improve overall joint health.
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young woman drinking hot beverage

What Are the Health Benefits of Collagen?

Current research suggests that taking oral collagen peptide supplements may be beneficial in maintaining collagen levels and reducing signs of aging.
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young black woman in suit with arms crossed

How Do Collagen Peptides Support Healthy Hair, Skin, Nails and Joints?

Collagen is the “glue” that holds the body together. Supplementation can ensure adequate intake and reduce signs of aging.
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Fitness

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legs of woman working out on bosu ball

Do You Have a High-Altitude Workout Game Plan?

When the going gets tough, you may not have a leg to stand on if you aren't adequately conditioned for your next trek.
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senior woman stretching with trainer

Do These 6 Stretches Every Day For Healthy Joints

Learn the difference between dynamic and static stretches and how they help keep your joints tissues strong and flexible.
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senior woman using exercise bands

3 Types of Exercises That Support Joint Health

Luckily, there are many things you can do to help support and even improve your mobility.
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senior woman exercising

Exercise Tips For Those With Osteoarthritis

With small tweaks to your exercise routine you can continue to move and groove as you’ve always done. 

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Recipes

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herby chicken noodle soup with Native Origins Collagen Peptides

Herby Chicken Noodle Soup

Use rotisserie or canned chicken for a quick and easy version of this classic recipe.
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creamy peanut butter banana pops with Native Origins Collagen Peptides

Creamy Peanut Butter Banana Pops

Kids will go bananas over these dairy- and sugar-free pops, especially if they help make them.
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chewy nut and oatmeal bars_Native Origins Collagen Peptides

Chewy Nut and Oatmeal Bars

Save some dough with these DIY bars packed with protein, fiber and healthy fats.
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Black bean and veggie burgers with Native Origins Collagen peptides

Black Bean and Veggie Burgers

Our vegan burgers can be served on a bun or placed on a green salad for a gluten-free alternative.
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