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Health and Wellness Blog

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erythropoietin and red blood cells

Exhausted? Check your EPO

If you're struggling with fatigue and exhaustion related to anemia, a natural boost this important hormone can help.
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tired Asian woman on city street

Why Anemia Drags You Down

A well-rounded treatment for anemia should include quality sources of supplemental iron and nutrients that help the body naturally boost production of hemoglobin. 
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senior couple eating healthy

4 Best Ways to Keep Your Joints Jumpin'

Changing certain behaviors or circumstances can delay the onset of arthritis.
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senior woman exercising knees

Pop Question: What Is Crepitus and Do Natural Remedies Help?

If your joints are "speaking" to you, you may have this condition. Here's how to manage it without drugs or surgery.
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Nutrition

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senior woman shopping in farm market

4 Foods For Healthy Joints

Reducing intake of inflammatory foods and increasing anti-inflammatory foods can go a long way in supporting joint health. 
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Food For Thought Before Hiking

Food For Thought Before Hiking

The rigors of high-altitude climbing require extra attention to the proper nutrition and hydration.
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Shedding Light on Vitamin D and Joint Health

Shedding Light on Vitamin D and Joint Health

A deficiency in the "sunshine vitamin" can have serious effects on joint and bone health.
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ginger root and powder

Ginger For Joint Health

The medicinal properties of ginger root include reducing inflammation that can cause joint pain.
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Fitness

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senior woman stretching with trainer

Do These 6 Stretches Every Day For Healthy Joints

Learn the difference between dynamic and static stretches and how they help keep your joints tissues strong and flexible.
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senior woman using exercise bands

3 Types of Exercises That Support Joint Health

Luckily, there are many things you can do to help support and even improve your mobility.
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senior woman exercising

Exercise Tips For Those With Osteoarthritis

With small tweaks to your exercise routine you can continue to move and groove as you’ve always done. 

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Which Workouts Are Good For Arthritis Sufferers?

Which Workouts Are Good For Arthritis Sufferers?

Joint pain and inflammation can stop you dead in your tracks. But the right exercises can decrease your pain.
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