Packing the right tools and supplies can mean the difference between happy trails and epic fails at high altitude.

While exercise-induced anemia is rare, serious athletes are particularly prone to this type of iron deficiency.

We've got a plan to get you started on training for your next mountain trek.

Oxygenation of the blood and improved circulation provided by yoga practice can help relieve anemia symptoms.

With the myriad potential benefits of collagen, working supplementation into your day is a simple change that can have a big impact on your health.

A natural, essential protein, collagen can relieve pain, stiffness and swelling and improve overall joint health.

When the going gets tough, you may not have a leg to stand on if you aren't adequately conditioned for your next trek.

Learn the difference between dynamic and static stretches and how they help keep your joints tissues strong and flexible.

Luckily, there are many things you can do to help support and even improve your mobility.

With small tweaks to your exercise routine you can continue to move and groove as you’ve always done. 

Use rotisserie or canned chicken for a quick and easy version of this classic recipe.

Kids will go bananas over these dairy- and sugar-free pops, especially if they help make them.

Save some dough with these DIY bars packed with protein, fiber and healthy fats.

Our vegan burgers can be served on a bun or placed on a green salad for a gluten-free alternative.